Psoriasis occurs when a faulty signal is sent out by the immune system to speed up the growth of skin cells. Psoriasis is the most common autoimmune disease in the United States, affecting as many as 7.5 million people. There a mild cases where the pain is a small nuisance and there are severe cases that can be painful and disabling. Here are some tips on how to manage your psoriasis.
1- Healthy Eating
As with most diseases, eating well can work wonders. Psoriasis sufferers are warned against eating red meats, processed foods and dairy products, as they increase inflammation. Fish has been shown to reduce inflammation because they are rich in omega-3s. Also colorful fruits and vegetables are a good option, try and eat foods from the colors of the rainbow to keep a healthy balance.
2- Stop Using Perfumes!
Avoid products that contain fragrances or dyes. These product irritate the the skin and can worsen the effects of psoriasis. If perfume is a necessity to your lifestyle, search for formulas that are sensitive on skin and apply cautiously.
3- Olive Oil Bath
Dermatologists will warn you against using hot water to shower and bath as it dries out the skin. A bath in lukewarm water with some olive oil or Epsom salt can help relieve the pain. The oil will loosen built up skin cells.
4- Use a Humidifier
Maintaining air moisture is very important. A humidifier can keep your home at a comfortable condition. Mixing this with plenty of moisturizer can keep skin from drying out.
Psoriasis suffers know that stress can lead to an outbreak. How psoriasis affects a person physically can affect them equally mentally. By joining a psoriasis support group or openly talking about your feelings with friends and family you can eliminate much of this stress. Take a walk, have a conversation, start a yoga class, whatever works for you personally to clear your head.
While there is no end-all cure, these tips can help reduce the irritation. Every case of psoriasis is a little different and some of these tips may work better than others. It is important to be in touch with your doctor and manage your psoriasis effectively. Through a psoriasis clinical trial, you will receive in-depth and personal care on the path to managing your psoriasis. Read more about biologics for psoriasis and the cause of psoriasis.